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"She has grown so much from your mentorship. She's a different gymnast. So confident and so sure of herself. Having our daughter Mia be part of Sophia’s mentorship program has been an extremely positive and motivating experience. Sophia provides more than just support and encouragement…she has truly taught our daughter the ability to find the “fire within”. Through her mentorship, Sophia has taught Mia how to believe in herself, how to advocate for herself, how to better communicate with her coaches, how to support her teammates, and how to allow herself to make mistakes and learn from them. She has helped Mia grow both as a gymnast and as a person. Through one-on-one and group feedback, goal setting, and shared experience, Mia has been able to improve her skills, build confidence, and better understand the mental side of the sport. The mentorship pushes Mia to work smarter, stay resilient through challenges, and believe in her potential. In addition, Mia has been able to connect with gymnasts not only from across the country, but the world! We are truly grateful for the time and dedication Sophia has invested in Mia. We would highly recommend this program to any gymnast looking to improve in every aspect of the sport." - Mia's Dad

“I finally did my layout dismount on bars!!! I've struggled with my dismount on bars for 2 years, and yesterday I had the confidence to do the layout!”

“Your tips on landing techniques have been extremely helpful. You have helped me so much with my confidence and mindset. You gave me visualization exercises and tips that have helped me get through my mental block on the beam!”

“She watched the 1st part of the Confidence Course and hit her entire beam routine for the first time in a month. I asked her what she did differently, and she told me she used what she learned from your video to calm down!”

"Tegan had a really rough mock meet- she scored a 7.8 on beam with 3 falls, and the judge made her redo her routine in front of everyone to prove she could compete her level this yr. Since then, beam has been all tears through every assignment (even basics). She watched the 1st part of your confidence course and yesterday hit her beam routine for the first time in almost a month. I asked her what she did differently, and she told me she used what she learned from your video to calm down." 💕 -Tegan's Mom

"Thanks to these calls, I learned my front handspring and finally had the confidence to jump to the high bar. Thank you so much Sophia. I love you very much."

"Thanks to you, Sophia, I overcame my back handspring fear. Mentally, I feel much more confident… I can’t wait to thank you with a hug."

"Thanks to these tips from Sophia, I got past my fear of my aerial, and I can hold a handstand for one minute. I learned how to face all my fears by using visualization. THANK YOU SO MUCH SOPHIA, I LOVE YOU SO MUCH ❤❤."

Back handspring back tuck !!!😊 I'm finally getting over one of my mental blocksss!!!!!